Workout overview

Distance: 4.8 km

Zone distribution

Z1: 0 m

Z2: 3040 m

Z3: 160 m

Z4: 0 m

Z5: 1600 m

Z6: 0 m

0%
63%
3%
0%
33%
0%

Doing your best requires only applying your current abilities. Becoming your best requires consistently working to improve those abilities. - Dennis Barker. You are ready for the race. You don't need to eat anything special or do anything out of the ordinary. Just do what you've been doing and the race will go fine. Nothing new for race day.

✓ Available in Zwift More workouts like this

  • 2. Short Speed Reps

    8 km | 191 SP

  • 3. Fast Quarters

    4.8 km | 102 SP

  • 4. Short And Sharp

    4 km | 72 SP

  • 5. Race Day!

    42.2 km | 985 SP

Similar workouts

  • Fast Quarters

    5.2 km | 110 SP

  • Fast Quarters

    5.2 km | 110 SP

  • 3. Fast Quarters

    5.2 km | 112 SP

  • 3. Fast Quarters

    5.2 km | 112 SP

  • Fast Quarters

    6.4 km | 135 SP

  • Fast Quarters

    6.4 km | 135 SP

  • 4. VO2max Development

    8.4 km | 192 SP

  • 1. Interval day

    5.2 km | 115 SP

  • 1. Easy Speed Work

    5.2 km | 116 SP

  • Interval day

    5.2 km | 125 SP

  • Easy Speed Work

    5.2 km | 125 SP

  • 1. Threshold Waves: 4 x 1 mile

    9.7 km | 228 SP