4x 6min 40sec @ 105% of 10k pace, 1min 15sec @ 75% of 10k pace
13min 20sec from 80 to 60% of 10k pace
Workout overview
Distance: 5.1 km
Zone distribution
Z1: 0 m
Z2: 3340 m
Z3: 160 m
Z4: 0 m
Z5: 1600 m
Z6: 0 m
0%
65%
3%
0%
31%
0%
Doing your best requires only applying your current abilities. Becoming your best requires consistently working to improve those abilities. - Dennis Barker. You are ready for the race. You don't need to eat anything special or do anything out of the ordinary. Just do what you've been doing and the race will go fine. Nothing new for race day.