40min from 70 to 80% of 10k pace13min 20sec @ 75% of 10k pace4x 16min 40sec @ 104% of 10k pace,
3min 20sec @ 70% of 10k pace
Workout overview

Distance: 8 km

Zone distribution

Z1: 0 m

Z2: 3040 m

Z3: 960 m

Z4: 4000 m

Z5: 0 m

Z6: 0 m

0%
38%
12%
50%
0%
0%

You are never too old to set another goal or to dream a new dream. - C. S. Lewis.

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