Workout overview

Distance: 20.8 km

Zone distribution

Z1: 0 m

Z2: 2400 m

Z3: 9600 m

Z4: 8800 m

Z5: 0 m

Z6: 0 m

0%
12%
46%
42%
0%
0%

Think through each segment of your race & make a plan for what you want your mindset to be in each segment. Then, execute your mental plan.

Going to a new level is scary even if workouts show you are there. In races, be committed. Be brave. That's where the PRs live.

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