Zone distribution
Z1: 0 m
Z2: 2400 m
Z3: 9600 m
Z4: 8800 m
Z5: 0 m
Z6: 0 m
Think through each segment of your race & make a plan for what you want your mindset to be in each segment. Then, execute your mental plan.
Going to a new level is scary even if workouts show you are there. In races, be committed. Be brave. That's where the PRs live.
✓ Available in Zwift
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