Zwift workouts: Los Angeles Marathon: Phase 2 » Week 23 » 5. 12mi Easy With Last 4mi @ 13.1

Workouts» Los Angeles Marathon: Phase 2» Week 23 »

5. 12mi Easy With Last 4mi @ 13.1

6400 m from 78 to 85% of 10k pace

200 m @ 100% of 10k pace

400 m @ 90% of 10k pace

800 m @ 80% of 10k pace

200 m @ 100% of 10k pace

400 m @ 90% of 10k pace

800 m @ 80% of 10k pace

200 m @ 100% of 10k pace

400 m @ 90% of 10k pace

800 m @ 80% of 10k pace

200 m @ 100% of 10k pace

400 m @ 90% of 10k pace

800 m @ 80% of 10k pace

2400 m @ 70% of 10k pace

6400 m @ 95% of 10k pace

Workout overview

Distance: 20.8 km

Zone distribution

Z1: 0 m

Z2: 2400 m

Z3: 9600 m

Z4: 8800 m

Z5: 0 m

Z6: 0 m

12%

46%

42%

Think through each segment of your race & make a plan for what you want your mindset to be in each segment. Then, execute your mental plan.

Going to a new level is scary even if workouts show you are there. In races, be committed. Be brave. That's where the PRs live.

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5. 12mi Easy With Last 4mi @ 13.1

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