Workout overview
Distance: 8 km
Zone distribution
Z1: 0 m
Z2: 3008 m
Z3: 4191 m
Z4: 801 m
Z5: 0 m
Z6: 0 m
Unsuccessful runners pick the wrong battles. When the schedule says easy run, they push too hard & then can't attack future key workouts. This is an EASY run.