Workout overview

Distance: 8 km

Zone distribution

Z1: 0 m

Z2: 3008 m

Z3: 4191 m

Z4: 801 m

Z5: 0 m

Z6: 0 m

0%
38%
52%
10%
0%
0%

You already own the best recovery tool for runners - your bed. Focus on sleep for improved running performance. At this point, easier workouts like this one are there just to keep the rhythm and flow.

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