2x 800 m @ 70% of 10k pace, 400 m @ 90% of 10k pace
2400 m @ 85% of 10k pace
Workout overview
Distance: 8 km
Zone distribution
Z1: 0 m
Z2: 3008 m
Z3: 4191 m
Z4: 801 m
Z5: 0 m
Z6: 0 m
0%
38%
52%
10%
0%
0%
You already own the best recovery tool for runners - your bed. Focus on sleep for improved running performance. At this point, easier workouts like this one are there just to keep the rhythm and flow.