Zwift workouts: Los Angeles Marathon: Phase 2 » Week 22 » 5. The Long Run (16mi)

Workouts» Los Angeles Marathon: Phase 2» Week 22 »

5. The Long Run (16mi)

4000 m from 75 to 92% of 10k pace

3x 400 m @ 82% of 10k pace,
800 m @ 92% of 10k pace

400 m @ 75% of 10k pace

3200 m @ 85% of 10k pace

800 m @ 75% of 10k pace

4800 m @ 86% of 10k pace

800 m @ 75% of 10k pace

8000 m @ 87% of 10k pace

Workout overview

Distance: 25.6 km

Zone distribution

Z1: 0 m

Z2: 2236 m

Z3: 20493 m

Z4: 2871 m

Z5: 0 m

Z6: 0 m

80%

11%

Final long run before the race! The focus here is on flow and mileage. A full marathon at race pace is made doable by after an high-distance long run like this one.

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5. The Long Run (16mi)

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