Workout overview
Distance: 25.6 km
Zone distribution
Z1: 0 m
Z2: 2236 m
Z3: 20493 m
Z4: 2871 m
Z5: 0 m
Z6: 0 m
Final long run before the race! The focus here is on flow and mileage. A full marathon at race pace is made doable by after an high-distance long run like this one.