Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 5312 m

Z3: 5887 m

Z4: 1601 m

Z5: 0 m

Z6: 0 m

0%
42%
46%
13%
0%
0%

Sluggish, slow, motivation-crushing runs are nearly always followed by feeling great in an upcoming run. Keep the faith. It is okay to run easy - and back off the pace if needed - this deep into the plan.

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