Workout overview

Distance: 13.6 km

Zone distribution

Z1: 0 m

Z2: 2614 m

Z3: 6185 m

Z4: 1 m

Z5: 4800 m

Z6: 0 m

0%
19%
45%
0%
35%
0%

In heavy training phases, simplify life. High training stress requires low life stress. Can't control all but make an effort to simplify. I see lots of runners who worry constantly about their running. Worrying eats away at performance. Replace it with positive self talk.

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