12x 400 m @ 105% of 10k pace, 200 m @ 65% of 10k pace
3200 m from 85 to 76% of 10k pace
Workout overview
Distance: 13.6 km
Zone distribution
Z1: 0 m
Z2: 2614 m
Z3: 6185 m
Z4: 1 m
Z5: 4800 m
Z6: 0 m
0%
19%
45%
0%
35%
0%
In heavy training phases, simplify life. High training stress requires low life stress. Can't control all but make an effort to simplify. I see lots of runners who worry constantly about their running. Worrying eats away at performance. Replace it with positive self talk.