53min 20sec from 75 to 90% of 10k pace26min 40sec @ 75% of 10k pace13min 20sec @ 85% of 10k pace3min 20sec @ 105% of 10k pace3min 20sec @ 60% of 10k pace13min 20sec @ 85% of 10k pace3min 20sec @ 105% of 10k pace3min 20sec @ 60% of 10k pace13min 20sec @ 85% of 10k pace3min 20sec @ 105% of 10k pace3min 20sec @ 60% of 10k pace1hr 23min 20sec @ 105% of 10k pace26min 40sec from 85 to 65% of 10k pace
Workout overview

Distance: 15 km

Zone distribution

Z1: 0 m

Z2: 3294 m

Z3: 6105 m

Z4: 1 m

Z5: 5600 m

Z6: 0 m

0%
22%
41%
0%
37%
0%

Ok. Last big fast test run of your plan. Time to dial in your nutrition, equipment and pacing. Run relaxed at pace but then up the intensity in the last few minutes to practice finishing strong.

✓ Available in Zwift More workouts like this

  • 1. 9mi Easy Run #1

    11.2 km | 218 SP

  • 2. 8mi Easy Run #3

    12.8 km | 259 SP

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

  • 5. 5K Test

    15 km | 351 SP

Similar workouts

  • 5. 5K Test

    15 km | 351 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • Tough Speed Work

    10.4 km | 265 SP

  • Mild Speed Work

    9.6 km | 255 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • Hard Speed Work

    9 km | 238 SP

  • Mild Speed Work

    8.8 km | 233 SP

  • Threshold Short Over-Under

    11.2 km | 285 SP

  • Interval day

    8.4 km | 228 SP

  • Interval day

    8.4 km | 228 SP