Workout overview

Distance: 15 km

Zone distribution

Z1: 0 m

Z2: 3294 m

Z3: 6105 m

Z4: 1 m

Z5: 5600 m

Z6: 0 m

0%
22%
41%
0%
37%
0%

Ok. Last big fast test run of your plan. Time to dial in your nutrition, equipment and pacing. Run relaxed at pace but then up the intensity in the last few minutes to practice finishing strong.

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