53min 20sec from 68 to 74% of 10k pace1hr 46min 40sec from 76 to 90% of 10k pace26min 40sec from 92 to 84% of 10k pace26min 40sec from 84 to 80% of 10k pace
Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 3200 m

Z3: 9199 m

Z4: 401 m

Z5: 0 m

Z6: 0 m

0%
25%
72%
3%
0%
0%

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