• 1. 9mi Easy Run #1

    11.2 km | 218 SP

  • 2. 8mi Easy Run #3

    12.8 km | 259 SP

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

  • 5. 5K Test

    15 km | 351 SP

Similar workouts

  • 2. 8mi Easy Run #2

    12.8 km | 235 SP

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

  • Hard 2 + Hard Mid-Reps

    16.5 km | 273 SP

  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

  • Base Low

    11.3 km | 182 SP

  • 2mi Threshold

    10.5 km | 177 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 2mi Threshold

    10.5 km | 179 SP

  • 1. 9mi Easy Run #1

    11.2 km | 218 SP

  • 8. Hard 2 + Hard Mid-Reps

    13.2 km | 322 SP