• 1. 9mi Easy Run #1

    11.2 km | 218 SP

  • 2. 8mi Easy Run #3

    12.8 km | 259 SP

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

  • 5. 5K Test

    15 km | 351 SP

Similar workouts

  • 2. 8mi Easy Run #2

    12.8 km | 235 SP

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

  • Hard 2mi & Hard Mid-Reps

    15.6 km | 260 SP

  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

  • Broken 2mi Threshold

    10.4 km | 176 SP

  • 2mi Threshold

    10.4 km | 187 SP

  • Broken 2mi Threshold

    10.4 km | 177 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. 9mi Easy Run #1

    11.2 km | 218 SP

  • Long Base High

    12.2 km | 236 SP