Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 8000 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
0%
63%
38%
0%
0%

Don't forget running form. Runners are often amazed at how pace improves w/ less effort when they focus on form. Very helpful when fatigued.

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