Workouts» Los Angeles Marathon: Phase 2» Week 21 »

2. 8mi Easy Run #3

4x 800 m @ 80% of 10k pace,
400 m @ 90% of 10k pace
1600 m @ 85% of 10k pace
4x 800 m @ 90% of 10k pace,
400 m @ 85% of 10k pace
1600 m from 83 to 77% of 10k pace
4x 13min 20sec @ 80% of 10k pace,
6min 40sec @ 90% of 10k pace26min 40sec @ 85% of 10k pace4x 13min 20sec @ 90% of 10k pace,
6min 40sec @ 85% of 10k pace26min 40sec from 83 to 77% of 10k pace
Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 8000 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
0%
63%
38%
0%
0%

Don't forget running form. Runners are often amazed at how pace improves w/ less effort when they focus on form. Very helpful when fatigued.

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Los Angeles Marathon: Phase 2 » Week 21

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  • 2. 8mi Easy Run #3

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  • 4. 8mi Easy Run #2

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  • 5. 5K Test

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