Workout overview
Distance: 12.8 km
Zone distribution
Z1: 0 m
Z2: 0 m
Z3: 8000 m
Z4: 4800 m
Z5: 0 m
Z6: 0 m
Don't forget running form. Runners are often amazed at how pace improves w/ less effort when they focus on form. Very helpful when fatigued.
Distance: 12.8 km
Z1: 0 m
Z2: 0 m
Z3: 8000 m
Z4: 4800 m
Z5: 0 m
Z6: 0 m
Don't forget running form. Runners are often amazed at how pace improves w/ less effort when they focus on form. Very helpful when fatigued.