Workouts» Los Angeles Marathon: Phase 2» Week 21 »

1. 9mi Easy Run #1

3200 m from 75 to 90% of 10k pace
2400 m from 85 to 75% of 10k pace
800 m @ 85% of 10k pace
2400 m from 85 to 95% of 10k pace
2400 m from 85 to 75% of 10k pace
53min 20sec from 75 to 90% of 10k pace40min from 85 to 75% of 10k pace13min 20sec @ 85% of 10k pace40min from 85 to 95% of 10k pace40min from 85 to 75% of 10k pace
Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 694 m

Z3: 9305 m

Z4: 1201 m

Z5: 0 m

Z6: 0 m

0%
6%
83%
11%
0%
0%

As you get into the race-specific training phase, it's all about hard days hard, easy days easy. Recover so you can attack the key sessions.

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All workouts in 

Los Angeles Marathon: Phase 2 » Week 21

  • 1. 9mi Easy Run #1

    11.2 km | 218 SP

    View >

  • 2. 8mi Easy Run #3

    12.8 km | 259 SP

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  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

    View >

  • 5. 5K Test

    15 km | 351 SP

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