Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 694 m

Z3: 9305 m

Z4: 1201 m

Z5: 0 m

Z6: 0 m

0%
6%
83%
11%
0%
0%

As you get into the race-specific training phase, it's all about hard days hard, easy days easy. Recover so you can attack the key sessions.

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