Workout overview

Distance: 32.2 km

Zone distribution

Z1: 0 m

Z2: 3836 m

Z3: 25493 m

Z4: 2871 m

Z5: 0 m

Z6: 0 m

0%
12%
79%
9%
0%
0%

After big stressful workouts, it's important to balance the stress with extra rest. Short cutting rest is a big no no and can lead to injury.

Race tip: Often, breakthrough races come when you get out of your own way. Release the reins so you can be your best you.

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