Workout overview
Distance: 32.2 km
Zone distribution
Z1: 0 m
Z2: 3836 m
Z3: 25493 m
Z4: 2871 m
Z5: 0 m
Z6: 0 m
After big stressful workouts, it's important to balance the stress with extra rest. Short cutting rest is a big no no and can lead to injury.
Race tip: Often, breakthrough races come when you get out of your own way. Release the reins so you can be your best you.