Zwift workouts: Los Angeles Marathon: Phase 2 » Week 20 » 5. The Long Run (20mi)

Workouts» Los Angeles Marathon: Phase 2» Week 20 »

5. The Long Run (20mi)

4000 m from 75 to 92% of 10k pace

3x 400 m @ 82% of 10k pace,
800 m @ 92% of 10k pace

1200 m @ 75% of 10k pace

3200 m @ 85% of 10k pace

1600 m @ 75% of 10k pace

4800 m @ 86% of 10k pace

800 m @ 75% of 10k pace

13000 m @ 87% of 10k pace

Workout overview

Distance: 32.2 km

Zone distribution

Z1: 0 m

Z2: 3836 m

Z3: 25493 m

Z4: 2871 m

Z5: 0 m

Z6: 0 m

12%

79%

After big stressful workouts, it's important to balance the stress with extra rest. Short cutting rest is a big no no and can lead to injury.

Race tip: Often, breakthrough races come when you get out of your own way. Release the reins so you can be your best you.

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5. The Long Run (20mi)

Workout overview

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