4000 m from 75 to 92% of 10k pace
3x 400 m @ 82% of 10k pace,
800 m @ 92% of 10k pace
1200 m @ 75% of 10k pace
3200 m @ 85% of 10k pace
1600 m @ 75% of 10k pace
4800 m @ 86% of 10k pace
800 m @ 75% of 10k pace
13000 m @ 87% of 10k pace
Zone distribution
Z1: 0 m
Z2: 3836 m
Z3: 25493 m
Z4: 2871 m
Z5: 0 m
Z6: 0 m
After big stressful workouts, it's important to balance the stress with extra rest. Short cutting rest is a big no no and can lead to injury.
Race tip: Often, breakthrough races come when you get out of your own way. Release the reins so you can be your best you.
✓ Available in Zwift
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