Workout overview
Distance: 9.6 km
Zone distribution
Z1: 0 m
Z2: 0 m
Z3: 7200 m
Z4: 2400 m
Z5: 0 m
Z6: 0 m
In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.
Distance: 9.6 km
Z1: 0 m
Z2: 0 m
Z3: 7200 m
Z4: 2400 m
Z5: 0 m
Z6: 0 m
In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.