Workouts» Los Angeles Marathon: Phase 2» Week 20 »

4. 6mi Easy Run #3

2400 m @ 80% of 10k pace
2400 m @ 85% of 10k pace
2400 m @ 90% of 10k pace
2400 m @ 85% of 10k pace
40min @ 80% of 10k pace40min @ 85% of 10k pace40min @ 90% of 10k pace40min @ 85% of 10k pace
Workout overview

Distance: 9.6 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 7200 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
0%
75%
25%
0%
0%

In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.

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All workouts in 

Los Angeles Marathon: Phase 2 » Week 20

  • 2. 6mi Easy Run #2

    9.8 km | 201 SP

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  • 3. Goal Pace

    20 km | 456 SP

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  • 4. 6mi Easy Run #3

    9.6 km | 194 SP

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  • 5. The Long Run (20mi)

    32.2 km | 652 SP

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