Workout overview

Distance: 9.6 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 7200 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

0%
0%
75%
25%
0%
0%

In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.

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