Workout overview

Distance: 20 km

Zone distribution

Z1: 0 m

Z2: 1494 m

Z3: 5705 m

Z4: 12801 m

Z5: 0 m

Z6: 0 m

0%
7%
29%
64%
0%
0%

Eyes up! When racing, don't get lost in your own world. Keep looking ahead, running tangents and using others ahead to bring out your best. This is a great opportunity for a dress rehearsal for your race. Try out your nutritional routine and your equipment. Choose a flat, marked course like your race course so you can really 'dial in' your race pace.

✓ Available in Zwift More workouts like this

  • 2. 6mi Easy Run #2

    9.8 km | 201 SP

  • 3. Goal Pace

    20 km | 456 SP

  • 4. 6mi Easy Run #3

    9.6 km | 194 SP

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

Similar workouts

  • 3. Tempo 5mi

    14.4 km | 361 SP

  • 3. The Long Run (8mi)

    13.2 km | 300 SP

  • The Long Run (8mi)

    13.2 km | 300 SP

  • The Long Run (7mi)

    11.6 km | 261 SP

  • 3. The Long Run (7mi)

    11.6 km | 261 SP

  • 3. The Long Run (10mi)

    16.4 km | 389 SP

  • The Long Run (10mi)

    16.4 km | 389 SP

  • 3. The Long Run (10mi)

    16.4 km | 385 SP

  • The Long Run (10mi)

    16.4 km | 385 SP

  • 3. The Long Run (10mi)

    16.4 km | 384 SP

  • The Long Run (10mi)

    16.4 km | 384 SP

  • 3. The Long Run (9mi)

    14.8 km | 346 SP