Zwift workouts: Los Angeles Marathon: Phase 2 » Week 20 » 3. Goal Pace

Workouts» Los Angeles Marathon: Phase 2» Week 20 »

3. Goal Pace

3200 m from 75 to 90% of 10k pace

6400 m @ 95% of 10k pace

800 m @ 80% of 10k pace

6400 m @ 95% of 10k pace

3200 m from 85 to 70% of 10k pace

Workout overview

Distance: 20 km

Zone distribution

Z1: 0 m

Z2: 1494 m

Z3: 5705 m

Z4: 12801 m

Z5: 0 m

Z6: 0 m

29%

64%

Eyes up! When racing, don't get lost in your own world. Keep looking ahead, running tangents and using others ahead to bring out your best. This is a great opportunity for a dress rehearsal for your race. Try out your nutritional routine and your equipment. Choose a flat, marked course like your race course so you can really 'dial in' your race pace.

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3. Goal Pace

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Zone distribution

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