Workouts» Los Angeles Marathon: Phase 2» Week 20 »

2. 6mi Easy Run #2

5000 m from 70 to 90% of 10k pace
4x 800 m @ 92% of 10k pace,
400 m @ 88% of 10k pace
1hr 23min 20sec from 70 to 90% of 10k pace4x 13min 20sec @ 92% of 10k pace,
6min 40sec @ 88% of 10k pace
Workout overview

Distance: 9.8 km

Zone distribution

Z1: 0 m

Z2: 1500 m

Z3: 5099 m

Z4: 3201 m

Z5: 0 m

Z6: 0 m

0%
15%
52%
33%
0%
0%

Remember to take care of your body and be preemptive in your maintenance routine to keep your legs healthy and happy.

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Los Angeles Marathon: Phase 2 » Week 20

  • 2. 6mi Easy Run #2

    9.8 km | 201 SP

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  • 3. Goal Pace

    20 km | 456 SP

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  • 4. 6mi Easy Run #3

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  • 5. The Long Run (20mi)

    32.2 km | 652 SP

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