Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 3200 m

Z3: 9199 m

Z4: 401 m

Z5: 0 m

Z6: 0 m

0%
25%
72%
3%
0%
0%

While there will be ups & downs, those who embrace the daily grind of training will ultimately find the greatest success and fulfillment.

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