Workouts» Los Angeles Marathon: Phase 2» Week 19 »

4. 8mi Easy Run #2

53min 20sec from 68 to 74% of 10k pace
1hr 46min 40sec from 76 to 90% of 10k pace
26min 40sec from 92 to 84% of 10k pace
26min 40sec from 84 to 80% of 10k pace
53min 20sec from 68 to 74% of 10k pace1hr 46min 40sec from 76 to 90% of 10k pace26min 40sec from 92 to 84% of 10k pace26min 40sec from 84 to 80% of 10k pace
Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 3200 m

Z3: 9199 m

Z4: 401 m

Z5: 0 m

Z6: 0 m

0%
25%
72%
3%
0%
0%

While there will be ups & downs, those who embrace the daily grind of training will ultimately find the greatest success and fulfillment.

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Los Angeles Marathon: Phase 2 » Week 19

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

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  • 3. 3/4mi Repeats

    17.4 km | 413 SP

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  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

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  • 5. 5K Test

    15 km | 351 SP

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