Workouts» Los Angeles Marathon: Phase 2» Week 19 »

3. 3/4mi Repeats

40min from 75 to 85% of 10k pace
13min 20sec @ 75% of 10k pace
7x 20min @ 105% of 10k pace,
10min @ 65% of 10k pace
26min 40sec from 85 to 65% of 10k pace
40min from 75 to 85% of 10k pace13min 20sec @ 75% of 10k pace7x 20min @ 105% of 10k pace,
10min @ 65% of 10k pace26min 40sec from 85 to 65% of 10k pace
Workout overview

Distance: 17.4 km

Zone distribution

Z1: 0 m

Z2: 6120 m

Z3: 2880 m

Z4: 0 m

Z5: 8400 m

Z6: 0 m

0%
35%
17%
0%
48%
0%

Repeat after me: I can do it. I will do it. I can do it. I will do it. I can do it. I will do it. Say it rhythmically and often.

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All workouts in 

Los Angeles Marathon: Phase 2 » Week 19

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

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  • 3. 3/4mi Repeats

    17.4 km | 413 SP

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  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

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  • 5. 5K Test

    15 km | 351 SP

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