Workout overview

Distance: 24 km

Zone distribution

Z1: 0 m

Z2: 2236 m

Z3: 18893 m

Z4: 2871 m

Z5: 0 m

Z6: 0 m

0%
9%
79%
12%
0%
0%

You create the dialogue in your mind during training and races so create your own script. Your mind will complain but you can be in charge. Script success. Be great.

✓ Available in Zwift More workouts like this

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 2. 8mi Easy Run #2

    12.8 km | 235 SP

  • 3. Tempo 5mi

    14.4 km | 361 SP

  • 5. The Long Run (15mi)

    24 km | 488 SP

Similar workouts

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

  • Threshold Short Over-Under

    11.3 km | 286 SP

  • Long Fartlek

    21.7 km | 422 SP

  • Long Fartlek

    21.7 km | 422 SP

  • 2. The Long Run (11mi)

    17.6 km | 342 SP

  • 4. VO2max Development

    8.4 km | 192 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP

  • 4. The Long Run (10mi)

    16 km | 312 SP

  • 2. 6mi Easy Run #2

    9.8 km | 201 SP