Workouts» Los Angeles Marathon: Phase 2» Week 18 »

5. The Long Run (15mi)

4000 m from 75 to 92% of 10k pace
3x 400 m @ 82% of 10k pace,
800 m @ 92% of 10k pace
400 m @ 75% of 10k pace
3200 m @ 85% of 10k pace
800 m @ 75% of 10k pace
4800 m @ 86% of 10k pace
800 m @ 75% of 10k pace
6400 m @ 87% of 10k pace
Workout overview

Distance: 24 km

Zone distribution

Z1: 0 m

Z2: 2236 m

Z3: 18893 m

Z4: 2871 m

Z5: 0 m

Z6: 0 m

0%
9%
79%
12%
0%
0%

You create the dialogue in your mind during training and races so create your own script. Your mind will complain but you can be in charge. Script success. Be great.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Los Angeles Marathon: Phase 2 » Week 18

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

    View >

  • 2. 8mi Easy Run #2

    12.8 km | 235 SP

    View >

  • 3. Tempo 5mi

    14.4 km | 361 SP

    View >

  • 5. The Long Run (15mi)

    24 km | 488 SP

    View >

Similar workouts

  • 5. The Long Run (16mi)

    25.6 km | 521 SP

    View >

  • 5. The Long Run (20mi)

    32.2 km | 652 SP

    View >

  • Threshold Short Over-Under

    11.2 km | 285 SP

    View >

  • Long Fartlek

    21.6 km | 420 SP

    View >

  • 2. The Long Run (11mi)

    17.6 km | 342 SP

    View >

  • Long Fartlek

    19.6 km | 380 SP

    View >

  • 4. VO2max Development

    8.4 km | 192 SP

    View >

  • 8. 2mi Threshold

    8 km | 170 SP

    View >

  • 8. 2mi Threshold

    8 km | 170 SP

    View >

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP

    View >

  • 4. The Long Run (10mi)

    16 km | 312 SP

    View >

  • 2. 6mi Easy Run #2

    9.8 km | 201 SP

    View >