Workout overview
Distance: 24 km
Zone distribution
Z1: 0 m
Z2: 2236 m
Z3: 18893 m
Z4: 2871 m
Z5: 0 m
Z6: 0 m
You create the dialogue in your mind during training and races so create your own script. Your mind will complain but you can be in charge. Script success. Be great.