Workout overview

Distance: 14.4 km

Zone distribution

Z1: 0 m

Z2: 1494 m

Z3: 4905 m

Z4: 8001 m

Z5: 0 m

Z6: 0 m

0%
10%
34%
56%
0%
0%

Tempo runs are a great way to practice control in pacing, start slow and ease into the right rhythm.

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