Workouts» Los Angeles Marathon: Phase 2» Week 18 »

3. Tempo 5mi

3200 m from 75 to 90% of 10k pace
8000 m @ 103% of 10k pace
3200 m from 85 to 70% of 10k pace
53min 20sec from 75 to 90% of 10k pace2hr 13min 20sec @ 103% of 10k pace53min 20sec from 85 to 70% of 10k pace
Workout overview

Distance: 14.4 km

Zone distribution

Z1: 0 m

Z2: 1494 m

Z3: 4905 m

Z4: 8001 m

Z5: 0 m

Z6: 0 m

0%
10%
34%
56%
0%
0%

Tempo runs are a great way to practice control in pacing, start slow and ease into the right rhythm.

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Los Angeles Marathon: Phase 2 » Week 18

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

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  • 2. 8mi Easy Run #2

    12.8 km | 235 SP

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  • 3. Tempo 5mi

    14.4 km | 361 SP

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  • 5. The Long Run (15mi)

    24 km | 488 SP

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