Workouts» Los Angeles Marathon: Phase 2» Week 18 »

2. 8mi Easy Run #2

3200 m from 68 to 74% of 10k pace
6400 m from 76 to 90% of 10k pace
1600 m from 92 to 84% of 10k pace
1600 m from 84 to 80% of 10k pace
53min 20sec from 68 to 74% of 10k pace1hr 46min 40sec from 76 to 90% of 10k pace26min 40sec from 92 to 84% of 10k pace26min 40sec from 84 to 80% of 10k pace
Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 3200 m

Z3: 9199 m

Z4: 401 m

Z5: 0 m

Z6: 0 m

0%
25%
72%
3%
0%
0%

Run happy. If you're trying too hard & running has lost its joy, take a step back & be grateful that you can even run. Some can't.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Los Angeles Marathon: Phase 2 » Week 18

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

    View >

  • 2. 8mi Easy Run #2

    12.8 km | 235 SP

    View >

  • 3. Tempo 5mi

    14.4 km | 361 SP

    View >

  • 5. The Long Run (15mi)

    24 km | 488 SP

    View >

Similar workouts

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

    View >

  • 4. 8mi Easy Run #2

    12.8 km | 235 SP

    View >

  • Hard 2mi & Hard Mid-Reps

    15.6 km | 260 SP

    View >

  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

    View >

  • Broken 2mi Threshold

    10.4 km | 176 SP

    View >

  • 2mi Threshold

    10.4 km | 187 SP

    View >

  • Broken 2mi Threshold

    10.4 km | 177 SP

    View >

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

    View >

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

    View >

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

    View >

  • 1. 9mi Easy Run #1

    11.2 km | 218 SP

    View >

  • Long Base High

    12.2 km | 236 SP

    View >