Workout overview

Distance: 13.6 km

Zone distribution

Z1: 0 m

Z2: 2614 m

Z3: 6185 m

Z4: 1 m

Z5: 4800 m

Z6: 0 m

0%
19%
45%
0%
35%
0%

The focus of a fartlek run is on the fast surges. Vary the grade to add stimulus. Then just float the recoveries.

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