Workouts» Los Angeles Marathon: Phase 2» Week 17 Prep »

2. The Long Run (11mi)

4800 m from 75 to 90% of 10k pace
2400 m @ 85% of 10k pace
800 m @ 75% of 10k pace
4000 m @ 85% of 10k pace
800 m @ 75% of 10k pace
4800 m @ 85% of 10k pace
1hr 20min from 75 to 90% of 10k pace40min @ 85% of 10k pace13min 20sec @ 75% of 10k pace1hr 6min 40sec @ 85% of 10k pace13min 20sec @ 75% of 10k pace1hr 20min @ 85% of 10k pace
Workout overview

Distance: 17.6 km

Zone distribution

Z1: 0 m

Z2: 1920 m

Z3: 15679 m

Z4: 1 m

Z5: 0 m

Z6: 0 m

0%
11%
89%
0%
0%
0%

The road to success is paved with discipline, dedication and determination. Run by run. Week in. Week out.

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Los Angeles Marathon: Phase 2 » Week 17 Prep

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