Workouts» Los Angeles Marathon: Phase 2» Week 17 Prep » 1. 9mi Easy With Last 2mi @ 10K4800 m from 78 to 85% of 10k pace200 m @ 100% of 10k pace400 m @ 90% of 10k pace800 m @ 80% of 10k pace200 m @ 100% of 10k pace400 m @ 90% of 10k pace800 m @ 80% of 10k pace200 m @ 100% of 10k pace400 m @ 90% of 10k pace800 m @ 80% of 10k pace200 m @ 100% of 10k pace400 m @ 90% of 10k pace800 m @ 80% of 10k pace800 m @ 70% of 10k pace3200 m @ 100% of 10k pace 1hr 20min from <span data-value="78">78</span> to <span data-value="85">85</span>% of 10k pace3min 20sec @ <span data-value="100">100</span>% of 10k pace6min 40sec @ <span data-value="90">90</span>% of 10k pace13min 20sec @ <span data-value="80">80</span>% of 10k pace3min 20sec @ <span data-value="100">100</span>% of 10k pace6min 40sec @ <span data-value="90">90</span>% of 10k pace13min 20sec @ <span data-value="80">80</span>% of 10k pace3min 20sec @ <span data-value="100">100</span>% of 10k pace6min 40sec @ <span data-value="90">90</span>% of 10k pace13min 20sec @ <span data-value="80">80</span>% of 10k pace3min 20sec @ <span data-value="100">100</span>% of 10k pace6min 40sec @ <span data-value="90">90</span>% of 10k pace13min 20sec @ <span data-value="80">80</span>% of 10k pace13min 20sec @ <span data-value="70">70</span>% of 10k pace53min 20sec @ <span data-value="100">100</span>% of 10k paceWorkout overviewDistance: 14.4 kmZone distributionZ1: 0 mZ2: 800 mZ3: 8000 mZ4: 5600 mZ5: 0 mZ6: 0 m 0% 6% 56% 39% 0% 0%Another progression run. Start easy but finish the run thinking about your race - running strong and finishing with a flourish. ✓ Available in Zwift More workouts like this Back to top