Workout overview

Distance: 14.4 km

Zone distribution

Z1: 0 m

Z2: 800 m

Z3: 8000 m

Z4: 5600 m

Z5: 0 m

Z6: 0 m

0%
6%
56%
39%
0%
0%

Another progression run. Start easy but finish the run thinking about your race - running strong and finishing with a flourish.

✓ Available in Zwift More workouts like this

  • 1. 9mi Easy With Last 2mi @ 10K

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  • 2. The Long Run (11mi)

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