1hr 20min from 78 to 85% of 10k pace
3min 20sec @ 100% of 10k pace
6min 40sec @ 90% of 10k pace
13min 20sec @ 80% of 10k pace
3min 20sec @ 100% of 10k pace
6min 40sec @ 90% of 10k pace
13min 20sec @ 80% of 10k pace
3min 20sec @ 100% of 10k pace
6min 40sec @ 90% of 10k pace
13min 20sec @ 80% of 10k pace
3min 20sec @ 100% of 10k pace
6min 40sec @ 90% of 10k pace
13min 20sec @ 80% of 10k pace
13min 20sec @ 70% of 10k pace
53min 20sec @ 100% of 10k pace
Zone distribution
Z1: 0 m
Z2: 800 m
Z3: 8000 m
Z4: 5600 m
Z5: 0 m
Z6: 0 m
Another progression run. Start easy but finish the run thinking about your race - running strong and finishing with a flourish.
✓ Available in Zwift
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