6min 40sec from 70 to 90% of HM pace33min 20sec @ 85% of 10k pace26min 40sec @ 102% of 10k pace6min 40sec @ 80% of 10k pace20min @ 105% of 10k pace6min 40sec @ 80% of 10k pace13min 20sec @ 108% of 10k pace6min 40sec @ 80% of 10k pace6min 40sec @ 110% of 10k pace6min 40sec @ 80% of 10k pace6min 40sec from 80 to 65% of HM pace
Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 576 m

Z3: 3824 m

Z4: 1600 m

Z5: 2400 m

Z6: 0 m

0%
7%
46%
19%
29%
0%

Changing it up a bit. Up and down, through the gears.

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