800 m from <span
data-value="70">70</span> to <span
data-value="90">90</span>% of HM pace 800 m @ <span
data-value="90">90</span>% of HM pace 800 m @ <span
data-value="85">85</span>% of 10k pace 400 m @ <span
data-value="106">106</span>% of 10k pace 800 m @ <span
data-value="85">85</span>% of 10k pace 400 m @ <span
data-value="106">106</span>% of 10k pace 800 m @ <span
data-value="85">85</span>% of 10k pace 400 m @ <span
data-value="106">106</span>% of 10k pace 800 m @ <span
data-value="85">85</span>% of 10k pace 400 m @ <span
data-value="106">106</span>% of 10k pace 800 m @ <span
data-value="85">85</span>% of 10k pace 400 m @ <span
data-value="106">106</span>% of 10k pace 400 m @ <span
data-value="85">85</span>% of 10k pace 400 m from <span
data-value="80.000001">80</span> to <span
data-value="65">65</span>% of HM pace Zone distribution Z1: 0 m
Z2: 765 m
Z3: 5635 m
Z4: 0 m
Z5: 2000 m
Z6: 0 m
Time for some speed work! You will be doing some 400 meter or 1/4 mile intervals above your threshold pace, with a longer rest period in between. This will start to get your body used to doing some fast running and help build speed.
✓ Available in Zwift
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