13min 20sec from 70 to 90% of HM pace26min 40sec @ 103% of HM pace26min 40sec @ 104% of HM pace26min 40sec @ 105% of HM pace13min 20sec @ 106% of HM pace6min 40sec @ 107% of HM pace6min 40sec @ 108% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 7.6 km

Zone distribution

Z1: 146 m

Z2: 570 m

Z3: 484 m

Z4: 6400 m

Z5: 0 m

Z6: 0 m

2%
8%
6%
84%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at higher speeds.

✓ Available in Zwift More workouts like this

  • 1. Progressive Speed

    6.8 km | 166 SP

  • 2. Progressive Tempo

    7.6 km | 200 SP

  • 3. The Long Run (8mi)

    13.2 km | 303 SP

  • 4. Easy Miles

    6.8 km | 108 SP

Similar workouts

  • Progressive Tempo

    7.6 km | 200 SP

  • Progressive Tempo

    7.6 km | 200 SP

  • 2. Progressive Tempo

    7.6 km | 200 SP

  • Progressive Tempo

    7.6 km | 200 SP

  • Progressive Tempo

    7.6 km | 197 SP

  • 2. Progressive Tempo (4mi)

    7.6 km | 197 SP

  • Tempo

    7.6 km | 197 SP

  • Progressive Tempo

    8.8 km | 234 SP

  • 2. Progressive Tempo

    8.8 km | 234 SP

  • Fast Tempo Run

    6 km | 152 SP

  • Progressive Tempo

    6 km | 152 SP

  • Tempo

    9.2 km | 239 SP