13min 20sec from 70 to 100% of HM pace26min 40sec @ 101% of HM pace26min 40sec @ 103% of HM pace1hr 20min @ 105% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 9.2 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 8157 m

Z5: 0 m

Z6: 0 m

2%
5%
5%
89%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at speed.

✓ Available in Zwift More workouts like this

  • 1. Interval day

    7.2 km | 173 SP

  • 2. Tempo

    9.2 km | 242 SP

  • 3. The Long Run (6mi)

    10 km | 224 SP

  • 4. Easy Miles

    6 km | 95 SP

Similar workouts

  • Tempo

    9.2 km | 242 SP

  • Tempo

    9.2 km | 239 SP

  • 2. Tempo (3mi)

    9.2 km | 239 SP

  • Fast Tempo Run

    9.2 km | 246 SP

  • 2. Fast Tempo Run

    9.2 km | 246 SP

  • Tempo

    9.2 km | 246 SP

  • Progressive Tempo

    8.8 km | 234 SP

  • 2. Progressive Tempo

    8.8 km | 234 SP

  • Tempo

    10 km | 263 SP

  • 2. Tempo

    10 km | 263 SP

  • Tempo

    10 km | 263 SP

  • Fast Tempo Run

    10 km | 278 SP