Workout overview
Distance: 6.2 km
Zone distribution
Z1: 400 m
Z2: 253 m
Z3: 390 m
Z4: 5157 m
Z5: 0 m
Z6: 0 m
Here we go - full on 5k as fast as you can go. This run will put you to the test and allow us to estimate your future half-marathon and marathon pace.