6min 40sec from 70 to 90 % of HM pace
26min 40sec @ 95 % of HM pace
6min 40sec @ 106 % of 10k pace
13min 20sec @ 85 % of 10k pace
6min 40sec @ 106 % of 10k pace
13min 20sec @ 85 % of 10k pace
6min 40sec @ 106 % of 10k pace
13min 20sec @ 85 % of 10k pace
6min 40sec @ 106 % of 10k pace
6min 40sec @ 85 % of 10k pace
6min 40sec from 70 to 60 % of HM pace
6min 40sec from <span
data-value="70">70</span> to <span
data-value="90">90</span>% of HM pace 26min 40sec @ <span
data-value="95">95</span>% of HM pace 6min 40sec @ <span
data-value="106">106</span>% of 10k pace 13min 20sec @ <span
data-value="85">85</span>% of 10k pace 6min 40sec @ <span
data-value="106">106</span>% of 10k pace 13min 20sec @ <span
data-value="85">85</span>% of 10k pace 6min 40sec @ <span
data-value="106">106</span>% of 10k pace 13min 20sec @ <span
data-value="85">85</span>% of 10k pace 6min 40sec @ <span
data-value="106">106</span>% of 10k pace 6min 40sec @ <span
data-value="85">85</span>% of 10k pace 6min 40sec from <span
data-value="70.000001">70</span> to <span
data-value="60">60</span>% of HM pace Zone distribution Z1: 110 m
Z2: 480 m
Z3: 3010 m
Z4: 1600 m
Z5: 1600 m
Z6: 0 m
Time for some speed work! You will be doing some 400 meter or 1/4 mile intervals above your threshold pace, with a longer rest period in between. Easy going this week.
✓ Available in Zwift
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