13min 20sec from 70 to 100% of HM pace26min 40sec @ 101% of HM pace26min 40sec @ 103% of HM pace53min 20sec @ 105% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 7.6 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 6557 m

Z5: 0 m

Z6: 0 m

2%
6%
6%
86%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at speed.

✓ Available in Zwift More workouts like this

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  • 3. The Long Run (7mi)

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  • 4. Easy Miles

    5.2 km | 82 SP

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