26min 40sec from 70 to 90 % of HM pace
26min 40sec @ 95 % of HM pace
26min 40sec @ 96 % of HM pace
1hr 20min @ 97 % of HM pace
6min 40sec from 80 to 65 % of HM pace
26min 40sec from <span
data-value="70">70</span> to <span
data-value="90">90</span>% of HM pace 26min 40sec @ <span
data-value="95">95</span>% of HM pace 26min 40sec @ <span
data-value="96">96</span>% of HM pace 1hr 20min @ <span
data-value="97">97</span>% of HM pace 6min 40sec from <span
data-value="80">80</span> to <span
data-value="65">65</span>% of HM pace Zone distribution Z1: 0 m
Z2: 1145 m
Z3: 855 m
Z4: 8000 m
Z5: 0 m
Z6: 0 m
Bumping up the milage a bit. Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.
✓ Available in Zwift
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