Workouts» Los Angeles Marathon: Phase 1» Week 3 »

2. Progressive Tempo

800 m from 70 to 90% of HM pace
1600 m @ 103% of HM pace
1600 m @ 104% of HM pace
1600 m @ 105% of HM pace
800 m @ 106% of HM pace
400 m @ 107% of HM pace
400 m @ 108% of HM pace
400 m from 85 to 50% of HM pace
800 m from 70 to 90% of HM pace1600 m @ 103% of HM pace1600 m @ 104% of HM pace1600 m @ 105% of HM pace800 m @ 106% of HM pace400 m @ 107% of HM pace400 m @ 108% of HM pace400 m from 85 to 50% of HM pace
Workout overview

Distance: 7.6 km

Zone distribution

Z1: 146 m

Z2: 570 m

Z3: 484 m

Z4: 6400 m

Z5: 0 m

Z6: 0 m

2%
8%
6%
84%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at higher speeds.

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All workouts in 

Los Angeles Marathon: Phase 1 » Week 3

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  • 2. Progressive Tempo

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