Workouts» Los Angeles Marathon: Phase 1» Week 2 »

4. Easy Miles

800 m from 70 to 80% of HM pace
2400 m @ 80% of HM pace
400 m from 80 to 65% of HM pace
13min 20sec from 70 to 80% of HM pace40min @ 80% of HM pace6min 40sec from 80 to 65% of HM pace
Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 1144 m

Z3: 2456 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
32%
68%
0%
0%
0%

Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.

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Los Angeles Marathon: Phase 1 » Week 2

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  • 4. Easy Miles

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