Workouts» Los Angeles Marathon: Phase 1» Week 2 » 3. The Long Run (5mi)800 m from 75 to 90% of HM pace800 m @ 93% of HM pace3200 m @ 95% of HM pace3200 m @ 97% of HM pace400 m from 80 to 65% of HM pace 13min 20sec from <span data-value="75">75</span> to <span data-value="90">90</span>% of HM pace13min 20sec @ <span data-value="93">93</span>% of HM pace53min 20sec @ <span data-value="95">95</span>% of HM pace53min 20sec @ <span data-value="97">97</span>% of HM pace6min 40sec from <span data-value="80">80</span> to <span data-value="65">65</span>% of HM paceWorkout overviewDistance: 8.4 kmZone distributionZ1: 0 mZ2: 625 mZ3: 1375 mZ4: 6400 mZ5: 0 mZ6: 0 m 0% 7% 16% 76% 0% 0%Time for your first big day of around 5 miles. Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance. ✓ Available in Zwift More workouts like this Back to top