Workout overview

Distance: 16 km

Zone distribution

Z1: 0 m

Z2: 1814 m

Z3: 14185 m

Z4: 1 m

Z5: 0 m

Z6: 0 m

0%
11%
89%
0%
0%
0%

Build endurance and leg resistance to fatigue. Long runs are the cornerstone of endurance training. By running longer, you stimulate very important adaptations that give you the ability to run faster in your intense workouts.

✓ Available in Zwift More workouts like this

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

  • 3. 8mi Progression Run With Last 2mi @ 10K Pace

    13.2 km | 289 SP

  • 4. The Long Run (10mi)

    16 km | 312 SP

Similar workouts

  • 2. The Long Run (11mi)

    17.6 km | 342 SP

  • Long Base High

    16.5 km | 323 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 1. Fartlek - 400m/200m

    13.6 km | 308 SP

  • 5. 5K Test

    15 km | 351 SP

  • 5. 5K Test

    15 km | 351 SP

  • Long Fartlek

    19.3 km | 327 SP

  • Long Fartlek

    19.3 km | 327 SP

  • Steady Base High

    14.5 km | 260 SP

  • 3. Long Fartlek

    14 km | 281 SP

  • 2mi Threshold

    10.5 km | 189 SP