53min 20sec from 75 to 90% of 10k pace40min @ 85% of 10k pace13min 20sec @ 75% of 10k pace1hr 6min 40sec @ 85% of 10k pace13min 20sec @ 75% of 10k pace1hr 20min @ 85% of 10k pace
Workout overview

Distance: 16 km

Zone distribution

Z1: 0 m

Z2: 1814 m

Z3: 14185 m

Z4: 1 m

Z5: 0 m

Z6: 0 m

0%
11%
89%
0%
0%
0%

Build endurance and leg resistance to fatigue. Long runs are the cornerstone of endurance training. By running longer, you stimulate very important adaptations that give you the ability to run faster in your intense workouts.

✓ Available in Zwift More workouts like this

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