Workout overview

Distance: 16 km

Zone distribution

Z1: 0 m

Z2: 1814 m

Z3: 14185 m

Z4: 1 m

Z5: 0 m

Z6: 0 m

0%
11%
89%
0%
0%
0%

Build endurance and leg resistance to fatigue. Long runs are the cornerstone of endurance training. By running longer, you stimulate very important adaptations that give you the ability to run faster in your intense workouts.

✓ Available in Zwift More workouts like this

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