Zwift workouts: Los Angeles Marathon: Phase 1 » Week 17 » 3. 8mi Progression Run With Last 2mi @ 10K Pace

Workouts» Los Angeles Marathon: Phase 1» Week 17 »

3. 8mi Progression Run With Last 2mi @ 10K Pace

5600 m from 78 to 90% of 10k pace

800 m @ 85% of 10k pace

200 m @ 100% of 10k pace

400 m @ 90% of 10k pace

800 m @ 80% of 10k pace

200 m @ 100% of 10k pace

400 m @ 90% of 10k pace

800 m @ 80% of 10k pace

800 m @ 70% of 10k pace

3200 m @ 100% of 10k pace

Workout overview

Distance: 13.2 km

Zone distribution

Z1: 0 m

Z2: 800 m

Z3: 7999 m

Z4: 4401 m

Z5: 0 m

Z6: 0 m

61%

33%

This is your first Progression Run - a run that begins at your Easy Run pace but ends with a faster pace (a pace that feel medium-hard). The faster pace should leave you out of breath by time you finish the run. The idea is to ingrain finishing fast, something you'll want to do in the race.

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3. 8mi Progression Run With Last 2mi @ 10K Pace

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