Workout overview

Distance: 13.2 km

Zone distribution

Z1: 0 m

Z2: 800 m

Z3: 7999 m

Z4: 4401 m

Z5: 0 m

Z6: 0 m

0%
6%
61%
33%
0%
0%

This is your first Progression Run - a run that begins at your Easy Run pace but ends with a faster pace (a pace that feel medium-hard). The faster pace should leave you out of breath by time you finish the run. The idea is to ingrain finishing fast, something you'll want to do in the race.

✓ Available in Zwift More workouts like this

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

  • 3. 8mi Progression Run With Last 2mi @ 10K Pace

    13.2 km | 289 SP

  • 4. The Long Run (10mi)

    16 km | 312 SP

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