Workout overview

Distance: 12.8 km

Zone distribution

Z1: 0 m

Z2: 5312 m

Z3: 5887 m

Z4: 1601 m

Z5: 0 m

Z6: 0 m

0%
42%
46%
13%
0%
0%

Repetition is the cornerstone of any good endurance program. Life can often get in the way of your training but I encourage you to prioritize your workouts. Most of us find that if we get in our exercise, everything else in life is better so be disciplined to get in your workouts. There's nothing fancy about a run like this, but consistency of mileage will give the fitness you need on race day.

✓ Available in Zwift More workouts like this

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  • 4. The Long Run (10mi)

    16 km | 312 SP

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