13min 20sec from 75 to 90% of HM pace
26min 40sec @ 95% of HM pace
26min 40sec @ 96% of HM pace
26min 40sec @ 99% of HM pace
26min 40sec @ 97% of HM pace
1hr 6min 40sec @ 100% of HM pace
6min 40sec from 80 to 65% of HM pace
Zone distribution
Z1: 0 m
Z2: 625 m
Z3: 575 m
Z4: 10400 m
Z5: 0 m
Z6: 0 m
Starting to taper. We'll bring distance down, but we will have a section where we run our race pace at the end. It should feel tough but sustainable.
✓ Available in Zwift
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