Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 639 m

Z3: 404 m

Z4: 10157 m

Z5: 0 m

Z6: 0 m

0%
6%
4%
91%
0%
0%

Here we go - full on 10k as fast as you can go. This run will help us estimate your future half-marathon and marathon pace.

✓ Available in Zwift More workouts like this

  • 1. Hard Speed Work

    9 km | 220 SP

  • 2. 10k Test

    11.2 km | 307 SP

  • 3. The Long Run (7mi)

    11.6 km | 275 SP

  • 4. Easy Miles

    5.2 km | 82 SP

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